Run: EASY Previous Next

12/14/2008

4.1 mi

34:20

8:23 mi

Weather

Ratings

9 / 10
6 / 10
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Notes

I just went with the flow. I did put a lot of effort in this run especially for last two miles. My breathing is still a bit heavy but I seemed to cope for this distance. I guess I wanted to have a feel of ability prior to Tues Handicap. The physical body feels great and very light. So, hopefully the lungs will be strong enough to cope with a faster pace. Overall this was a promising run. I was a bit overdressed today and felt body very hot after 1st mile. Temperatur has risen comparing to last week's icy weather.

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