Notes
CS was with me tonight but I was fortunate enough that it did not get worse on the way. Tonight I had to face pain on my frozen fingers. I wore gloves but still both hands were frozen in the cold rain. Unbelievable this time of the year.
My run went well and I was taken by surprise of how strong I felt especially during the 2nd half. This again, although my favrourite route, is not an easy course. I showed the hills who the Boss was. Actually the truth is that I run with the Hills and not against the hills. Each time I see a hill I look at it with the most respect. The steeper and longer the deepest the desire to run it. I am so lucky indeed to manage to enjoy my running even with what I have to endure at times.
I decided to run stronger up the steep hill for a mile + and between 5 to 6 mile. It was pure bliss. I felt so strong and I was only putting an 80% effort (Tempo effort). Compartment does not mind so much the hills. It is the speed Down and on the flat that becomes awkward for the legs.
I Loved the rain too although during last mile I struggled Big Time with my frozen fingers. A really nice run indeed.