Notes
My first swim since my holiday and after my recent back treatment. very pleased with body response and felt light and effortless in the water. Did approx. 25 lengths of 20 mt pool mixed stroke (alternating Front Crawl and Back Stroke). Felt relaxed but near the end experienced cramps on both legs with toes cramping. Apart from that 1st active day went great without any feelings/sensations of the sciatic nerve. This is a good sign and will continue with swimming sessions and the pelvic floor exercises till feel strong again and confifent to start running again.