Notes
This was a tough run. Lower back hurt all the way with pressure on the nerve down the right leg. I did take it easy but it was hard. I did enjoy however running again and was surprised of how well leg muscles worked up hill. Back pain was too hard to ignore. Back will have to be checked and problem to be rectified in the near future. It seems as if I have to take a break from running up and untill this is sorted out with back feeling strong again.