Notes
Mixed run. Very good to start with / a little bit problematic half way with leg/tendon been sensitive and niggling me whilst the last miles were pretty good as the body seemed to losen up and go on to an easy pace. Leg is not right and when starts having prolblems it affects the whole leg up to the hip. However, this was my first morning run in years and overall I feel it went really well. I was surprised on how flexible and supple I felt that time of the morning. It must be the benefit of stretching and swimming.
So, as Franc's Garmin is struggling again I need to copy the miles/pace/time from the watch:-
9:34, 9:16, 9:43 (this is when leg started hurting even if I was running on a rather flat surface rather than hill which was the case for the first 2 miles), 9:14, 8:52, 8:22.