Notes
Today I felt I was back to running again.
I followed Evgenia's advice (now that she is doing her Gym Instructor and PT course she keeps an eye on me) to have a light warm up before leaving home. Head felt good and so I did some very gentle stretching.
From the first step I took I felt steady and secure in my body and in my head. This has not happened in weeks now. I maintained though a steady easy pace for approx. 3/4 mile. Then I wanted to run. My body said 'it is safe' go for it. My head agreed and my toe 'applauded' giving me permission to take off. Days like this make my running soul smile. God exactly a month ago I was in big trouble with my head etc.!!!!
And so I run! Today felt pretty humid in the air and now the sun is out. Hopefully it will last. Second last day of Sept month!!!!!!!!!!!! I cannot believe where time goes?