Notes
Today I run tired but I run. I felt free as I had no problems or any pains and felt light but very ..very tired.
Mr Frankie is gone to his homeland and it feels unreal but running goes on 'Thank God' for that. Drove Franc to Edinburgh and back and went for a run and by the time I was back it was just about 4:30 pm and realised I had not eaten anything. I felt instantly depleted and I do know what Franc was going to say if he was here!!!
It is amazing even if body is tired a run can revive the soul and the body. As I was running I thought of Reno saying ...
'if you learn to run fatigued and push it then you can be a stronger and better runner' and this kept me going strong. Today is the day that I needed to run.