Notes
A morning run following an very early start of waking up at 4 am for no apparent reason. I have now started living up to the title as the 'Night Runner'. It almost feels as when the light comes the magic will go. It is too good to believe that the morning runs have now started to become a must and a daily lifestyle. My morning medication before the day goes. I felt physically very tired but emotionally elated and light as well as satisfied for not giving up due to tiredness. I took it very easy to a rather jogging style rather than running. Whatever the pace one things is for sure that the benefits are immense.