Notes
An easy 5 miler after yesterday's race. My legs felt as I had not raced at all. No problems and/or niggling of any type. But I was feeling tired (lack of sleep + slight touch of a mild cold). I am really lucky again that the cold has not developed further. I am on the mend already.
I did 700 yards start with my Garmin not activated. I went to Breeman Park again. This seems to be my favorite route here. I feel safe on that course and allows me to have a good loop of 900 yards so it almost feels like an extended track. After first mile Franc joined in and put a 5 miler too.
Today Sister and Niece have gone and it all feels like a dream again. Where does time go? It has been such an amazing experience with so many things to do. All Good! But very ...very busy. This is where running becomes vital even more so.