Notes
In Mild/Moderate or Severe grading this run was between Moderate to Severe. Severe for first 3 miles and then moderate allowing me to run more comfortably. This is not the same as a year ago where I would start the run feeling pressure on the calves and then would losen up and run free of probs. This is pressure on the shin bone but also tightness on both lower legs between soleus and Achilles. It is a bit frightening to start with but as long as I am running in a very easy pace and adjust then it seemed to allow me to build up and continue the run. I was happy enough to do this run and extend it slightly more than planned but fighting a psychological battle inside