Notes
An easy 5 miler in Dumries Town along the river Nith. It was just about o.k. Left leg is needy so I had to be careful. Just an average of 9:30 min mile. I shall continue to take it easy till I feel 100%. So, easy runs will do for me. In Greece soon I shall be able to run in the crystal salty colourful waters for hours in the sun while looking up to those magic mountains. Looking forward to combine land and sea runs.