Notes
God is Greater than Great!!!!
Today for the first time in 5 to 6 weeks I ran without pain to my knee or any other part of the body. Even the Arthritic joint,which is daily pain that I have almost been accustomed to, did not seem to present any even minor issues.
God works his miracles and remain grateful for it. As Coach would say it does pay its dividends to be patient and listen to the body! I have reduced miles and intensity down to the minimum for weeks and today I can proudly say that I had my first pain free Ron Hill Mile + 1.5 miles and at a Medium pace.
MUST DO / Treatment (Icing, RICE, Applying ointment, Ibuprofen) / Listen to the Body & Have Faith!
235 Running Streak with today's run. Soon will be Ron's Birthday (79 yrs) and in tough times I DO THINK OF HIM & KEEP GOING! -:) I NEED TO REACH DESTINATION & I WILL!