Notes
A nice run with Frankie / 6.1 for me and a bit further than had planned. It was warm again but there was a nice breeze in the air. Town was busy with the riding of the horses / Gala Week. We avoided the crowds and stayed near home / our close to home usual route.
I felt stronger today but still tired and used much more effort to do this run in that pace. My breathing was easier and overall did not feel depleted or other. So, it was an enjoyable run in the heat. Franc kept similar pace to me as he was feeling his legs tired after Thurs' Club workout / handicap and yesterday's hot 9 miles. Tomorrow he is due to race and is very wise to keep to low distance and speeds. Now as I am typing this he is napping. -:)
A few more days to my Orthopaedics App./ Pre-Op assessment and the joint of the foot is not getting any easier. One more week before swimming in the warm crystal clear waters of Stoupa and tasting All Good Gastro Taste Food! Yummy ... yummy! Looking forward spending some time with Evgenia who is now away from home just about a year. Hopefully we will be able to have some good runs in the heat. Just making the most of what is left prior to my Op. Running turns the world round for me.
KEEP ON RUNNING KEEP THE SOUL SMILING!