Notes
It was 'Die Hard' all along. CS was so bad that right leg was swollen and completely pumped up, concrete solid at all it's parts. It was a frightening experience to feel my right leg so bad. I stopped and massaged it on the spot and stretched with desperation to facilitate blood flow. It helped and as much as it was madness at the time I walked briskly for 1/2 mile in the hope of doing a bit more running. I HAD TO RUN even a few more rounds. AND I DID IN THE END CS or no CS.