Notes
Sunny and slightly Breezy this morning.
I run with Evgenia. It is great having her company and so nice that has decided to run a little bit to compliment her ice skating. She naturally loves the hills as mum does and I can see her pushing up the hills nicely and comfortably.
Tomorrow is her skating competition in Edinburgh and she 'took it easy'. She did a couple of miles and then stopped.
I then continued with my run for 3 more miles and felt so much better warmed up.
My lower back probs are still there but running helps. The worse scenario is when back ceases when doing office wdefinitelytely need one macupunctureture session with JanVariesries which I have booked for next week.