Notes
All mixed weathers today. I felt slightly tired and heavy but strong if this makes any sense. There was a spell of sunshine in the horizon with the rain threatening to take over. It has not stopped all night pouring down and it is my guess that some parts of the country will be experiencing severe floods.
So, I took off and run faster than I would have normally run as I did not want to get soaked again. I do not mind getting soaked but I do not like the drying part after. It is a hassle. I made it home on time. Now it is dark / cloudy & windy out there with all Autumn leaves flying in the air like birds / all colours and shapes. The falling Autumn leaves.
I loved my run but as I was running faster I could feel the hard cardio work and my heart pounding slightly and pushing due to the 8 week absence from running and training. One looses fitness so fast!