Notes
This was a good workout in the water. I did 30 X 25 mt mixed stroke. I felt relaxed following a tough day at Office. I needed this workout so much. I was so hungry leaving office but even more so desperate to release from work's tension. Water is very therapeutic and I am so glad I was tough on me to get going rather than going home to eat and drop on the sofa. It is really amazing when one does the work how relaxed becomes and much lighter. A good workout makes tiredness disappear.