Notes
I was tired tonight but I did deliver the task. After a tough working day I needed this run more than ever although in terms of the physical body I nearly cancelled my run. If all this makes any sense. So, I run all together 8.4 miles on the track while some junior football teams were playing at the time. I pushed and tolerated in the start. I warmed up for one mile and carrried on. Then I felt slightly better and did a 3 mile tempo at approx. 8.10 to 8.20 min per mile. My last mile was slightly faster. Then I did stamina and warm down work for 4.4 miles exactly. I felt much better during the last 3 miles than in the beginning but still physically exhausted. I was proud of myself finishing the workout and putting in the distance. I needed food and rest thereafter. What we do for running ... what we do for life I wondered but still felt great for my achievement. Tonight it almost felt as I run a Marathon.