Notes
This was a good/relaxing swim which I felt went amazingly well as I had not been in the Pool since before Christmas probably? I did mainly Front Crawl and felt the weakness on the leg kick as I am out of practice so I had to kick harder than usual. But body was light due to runnning and also loss of weight the last couple of months. So, it went really well. Need to keep swimming going at least onec a week as it has been good workout for my running at all times and also has allowed me to recover from serious back injury in the past. So all in all it has been a good day.