Notes
A Beautiful Trail Run with Franc on the Trail at a very easy pace. I walked a bit in steep parts of the Forest. I love running in the Forest and am inspired by the hills and camel bumps and landscape variation. I did 6 easy miles but worked well with The Cardio. It was pretty chilly to start with but felt very warm and picked up the pace on the way. It is amazing how the body responds and how much can achieve.
On this course and even tougher one in 2009 I won the 1st Vet Lady price running 8 min 10 sec per mile! I have lovely memories in this Forest to last me a lifetime. I need to put more Trail Runs to my running from now on especially with the weather getting more Springy and inviting for running with longer-lasting day-light.