Notes
My first run since last Sunday. I went through the wars this week with extreme tooth problems / root canal etc. Thank God I am all in one piece now.
Run went o.k. No Garmin with me but this was in my brain and heart. I enjoyed running even on small scattered pine cones. Tons of them on the pavement as it is Autumn time and there seems to be a lot of pine trees around. However, the route was interesting and quiet. My first run in Coventry ever despite my frequent visits over the last 15 months. So no more bad luck.
Perennial muscle is still stiff and slightly problematic the day after so I have to watch still. This takes a long time to heal as Dr said.
I really loved my run and felt good for it. It is good to be on the move. I FEEL FREE! I FEEL GOOD! I FEEL GREAT.