Notes
Nice long run under good weather conditions. Overall felt good and managed the 7.6 miles better than expected considering that I had swam 1000 m earlier ont the day. So, this was my first stamina work run with good results. Felt great in the end which is a good sign. Very pleased as I had not had run this distance since June 2006 when back was injured. So it feels as if I am on my way now.