Notes
This was a mixed run on the Track. I did 1 mile Warm Up. Then I did 2nd mile in 8.33, 3rd mile 7.58, then 2 x 400 fast with recovery in between and lastly a Warm Down of approx. 1.5 mile. This was a test run after I took 3 days off from running due to being ill. When I did the fast 400 mt I could feel my chest feeling heavy again and my breathing sounded noisier. Normally my breathing, even when running fast, is very light but today It was hard. So, I had to slow down and finish the run so not to cause further stress to my lungs. I am not "out of the woods" yet but am delighted that I put a run in. I was so desperate to run that could not wait. Very happy with today's run.