Notes
83 + 1 to Boston Marathon today.
My legs were more or less the same as yesterday. I was emotionally desperate to have this run today after a work meeting. It was a necessary medication for me to relax mind, body and soul. So, I put all complaints aside and focused on doing this run whatever way I could.
I did 6 X 200 strides and run free and slightly faster for last mile. I would assess my CS moderate today but somehow when run faster it felt easier. The main reason I did the strides was to take my mind off the usual pain and discomfort and release energies. It worked. My breathing was slightly heavier but not bad. It was all manageable in the end. Today is also my fourth Chiro Session so, pain or not pain I shall receive some pain relief.