| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2019 |
Run |
Around Dock Park & River Nith |
MEDIUM PACE |
4.0 mi |
44:46 |
11:10 |
 |
| 3/17/2019 |
Run |
Around Dock Park & River Nith |
EASY |
3.5 mi |
38:59 |
11:09 |
|
| 2/28/2019 |
Run |
Around Dock Park & River Nith |
MEDIUM PACE |
4.0 mi |
44:18 |
11:03 |
|
| 1/22/2019 |
Run |
Around Dock Park & River Nith |
EASY |
3.5 mi |
39:19 |
11:22 |
|
| 1/1/2019 |
Run |
Around Dock Park & River Nith |
EASY |
3.2 mi |
35:48 |
11:12 |
|
| 12/2/2018 |
Run |
Around Dock Park & River Nith |
MEDIUM PACE |
3.5 mi |
40:09 |
11:29 |
|
| 9/29/2018 |
Run |
Around Dock Park & River Nith |
EASY |
3.4 mi |
36:41 |
10:57 |
|
| 9/27/2018 |
Run |
Around Dock Park & River Nith |
EASY |
3.4 mi |
38:30 |
11:30 |
|
| 9/22/2017 |
Run |
Around Dock Park & River Nith |
EASY |
2.5 mi |
26:11 |
10:29 |
|
| 9/24/2016 |
Run |
Around Dock Park & River Nith |
MEDIUM PACE |
3.3 mi |
37:26 |
11:21 |
|