| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
 |
| 5/28/2007 |
Cycling |
Not specified |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 5/29/2007 |
Cycling |
Not specified |
Long |
25.0 mi |
1:55:00 |
4:36 |
|
| 6/2/2007 |
Cycling |
Not specified |
Long |
17.0 mi |
|
|
|
| 6/4/2007 |
Cycling |
Not specified |
Easy |
15.0 mi |
|
|
|
| 6/9/2007 |
Cycling |
Not specified |
Easy |
12.0 mi |
|
|
|
| 6/17/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 6/21/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 5/2/2009 |
Cycling |
Not specified |
Easy |
8.0 mi |
|
|
|
| 5/3/2009 |
Cycling |
Not specified |
Easy |
15.0 mi |
|
|
|
| 5/10/2009 |
Cycling |
Not specified |
Easy |
20.0 mi |
|
|
|
| 5/12/2009 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 6/7/2009 |
Cycling |
Not specified |
Easy |
30.0 mi |
|
|
|
| 6/11/2009 |
Cycling |
Not specified |
Hill |
13.5 mi |
|
|
|
| 6/29/2009 |
Cycling |
Not specified |
Hill |
10.0 mi |
|
|
|
| 8/7/2009 |
Cycling |
Not specified |
Hill |
12.0 km |
|
|
|
| 2/22/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 3/3/2007 |
Run |
Not specified |
TEMPO |
3.0 mi |
23:48 |
7:56 |
|
| 3/14/2007 |
Run |
Not specified |
Warm Up |
4.5 mi |
|
|
|
| 3/17/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 3/29/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 3/31/2007 |
Run |
Not specified |
MEDIUM PACE |
3.0 mi |
|
|
|
| 4/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 4/15/2007 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 4/17/2007 |
Run |
Not specified |
Warm Up |
4.0 mi |
39:00 |
9:45 |
|
| 4/17/2007 |
Run |
Not specified |
TEMPO |
3.0 mi |
24:00 |
8:00 |
|
| 4/18/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
40:42 |
10:11 |
|
| 4/20/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/28/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
1:06:35 |
8:53 |
|
| 5/11/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
35:00 |
8:45 |
|
| 5/16/2007 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
58:00 |
10:33 |
|
| 5/20/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 6/4/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 6/7/2007 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/11/2007 |
Run |
Not specified |
MEDIUM PACE |
5.8 mi |
|
|
|
| 6/16/2007 |
Run |
Not specified |
MEDIUM PACE |
8.5 mi |
|
|
|
| 6/18/2007 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|
| 7/5/2007 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 7/7/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 7/8/2007 |
Run |
Not specified |
MEDIUM PACE |
3.5 mi |
|
|
|
| 7/15/2007 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 7/16/2007 |
Run |
Not specified |
MEDIUM PACE |
3.5 mi |
|
|
|
| 7/17/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 7/18/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 7/20/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 7/28/2007 |
Run |
Not specified |
LONG |
6.0 mi |
|
|
|
| 8/6/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 8/8/2007 |
Run |
Not specified |
MEDIUM PACE |
9.5 mi |
|
|
|
| 8/10/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/12/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/16/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 8/18/2007 |
Run |
Not specified |
LONG |
15.0 mi |
2:25:00 |
9:40 |
|
| 9/5/2007 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|
| 9/11/2007 |
Run |
Not specified |
MEDIUM PACE |
7.4 mi |
1:03:00 |
8:31 |
|
| 9/25/2007 |
Run |
Not specified |
MEDIUM PACE |
4.2 mi |
34:33 |
8:14 |
|
| 9/30/2007 |
Run |
Not specified |
EASY |
13.1 mi |
1:53:30 |
8:40 |
|
| 10/7/2007 |
Run |
Not specified |
MEDIUM PACE |
7.4 mi |
|
|
|
| 10/10/2007 |
Run |
Not specified |
LONG |
20.3 mi |
3:18:00 |
9:46 |
|
| 10/31/2007 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 11/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.5 mi |
40:00 |
8:54 |
|
| 11/8/2007 |
Run |
Not specified |
MEDIUM PACE |
4.5 mi |
|
|
|
| 11/13/2007 |
Run |
Not specified |
MEDIUM PACE |
3.0 mi |
|
|
|
| 12/4/2007 |
Run |
Not specified |
EASY |
1.3 mi |
|
|
|
| 12/14/2007 |
Run |
Not specified |
MEDIUM PACE |
3.4 mi |
|
|
|
| 12/23/2007 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
|
|
|
| 12/25/2007 |
Run |
Not specified |
EASY |
2.5 mi |
|
|
|
| 12/29/2007 |
Run |
Not specified |
MEDIUM PACE |
6.6 mi |
|
|
|
| 1/11/2008 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 1/17/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 1/21/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 1/22/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 1/24/2008 |
Run |
Not specified |
EASY |
6.4 mi |
|
|
|
| 2/2/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 2/5/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 2/28/2008 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 3/11/2008 |
Run |
Not specified |
INTERVAL |
7.5 mi |
|
|
|
| 3/16/2008 |
Run |
Not specified |
RACE |
13.1 mi |
1:56:32 |
8:54 |
|
| 4/10/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 4/16/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/23/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 4/24/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 4/25/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 5/2/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 5/5/2008 |
Run |
Not specified |
INTERVAL |
7.0 mi |
|
|
|
| 5/15/2008 |
Run |
Not specified |
INTERVAL |
8.0 mi |
|
|
|
| 5/19/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 5/21/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 5/24/2008 |
Run |
Not specified |
RACE |
13.1 mi |
1:50:23 |
8:26 |
|
| 5/29/2008 |
Run |
Not specified |
EASY |
6.0 mi |
|
|
|
| 6/1/2008 |
Run |
Not specified |
EASY |
9.5 mi |
1:25:00 |
8:57 |
|
| 6/10/2008 |
Run |
Not specified |
EASY |
6.0 mi |
54:30 |
9:05 |
|
| 6/10/2008 |
Run |
Not specified |
Warm Up |
2.0 mi |
|
|
|
| 6/15/2008 |
Run |
Not specified |
RACE |
6.2 mi |
52:29 |
8:28 |
|
| 6/19/2008 |
Run |
Not specified |
EASY |
4.0 mi |
28:40 |
7:10 |
|
| 7/10/2008 |
Run |
Not specified |
EASY |
3.0 mi |
21:10 |
7:04 |
|
|