| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2021 |
Run |
New Abbey Rd |
EASY |
2.7 mi |
29:52 |
11:04 |
 |
| 8/28/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.2 mi |
|
|
|
| 8/27/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.2 mi |
|
|
|
| 8/26/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.2 mi |
|
|
|
| 8/21/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.2 mi |
|
|
|
| 8/20/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.2 mi |
|
|
|
| 8/18/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.2 mi |
|
|
|
| 8/17/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.2 mi |
|
|
|
| 8/15/2021 |
Run |
New Abbey Rd |
STRIDES |
3.2 mi |
|
|
|
| 8/14/2021 |
Run |
New Abbey Rd |
EASY |
3.2 mi |
|
|
|
| 8/12/2021 |
Run |
New Abbey Rd |
EASY |
3.2 mi |
|
|
|
| 8/10/2021 |
Run |
New Abbey Rd |
EASY |
3.2 mi |
|
|
|
| 8/6/2021 |
Run |
New Abbey Rd |
EASY |
3.2 mi |
37:15 |
11:39 |
|
| 8/1/2021 |
Run |
New Abbey Rd |
EASY |
3.2 mi |
38:07 |
11:55 |
|
| 7/25/2021 |
Run |
New Abbey Rd |
EASY |
3.2 mi |
37:44 |
11:48 |
|
| 7/13/2021 |
Run |
New Abbey Rd |
EASY |
3.0 mi |
34:19 |
11:27 |
|
| 7/4/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.2 mi |
35:27 |
11:05 |
|
| 6/29/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
4.0 mi |
46:20 |
11:35 |
|
| 6/11/2021 |
Run |
New Abbey Rd |
FAST PACE |
3.1 mi |
32:09 |
10:23 |
|
| 6/2/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.0 mi |
33:03 |
11:01 |
|
| 5/30/2021 |
Run |
New Abbey Rd |
FAST PACE |
3.0 mi |
32:49 |
10:55 |
|
| 5/29/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.0 mi |
34:41 |
11:34 |
|
| 5/27/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.5 mi |
41:50 |
11:56 |
|
| 5/24/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.2 mi |
35:26 |
11:05 |
|
| 5/22/2021 |
Run |
New Abbey Rd |
MEDIUM PACE |
3.2 mi |
32:45 |
10:13 |
|
| 5/9/2021 |
Run |
New Abbey Rd |
EASY |
3.4 mi |
39:33 |
11:38 |
|
| 1/21/2021 |
Run |
New Abbey Rd |
EASY |
3.1 mi |
35:29 |
11:25 |
|
| 1/4/2021 |
Run |
New Abbey Rd |
EASY |
3.1 mi |
34:15 |
10:59 |
|
| 11/17/2020 |
Run |
New Abbey Rd |
MEDIUM PACE |
2.1 mi |
22:57 |
10:50 |
|
| 11/8/2020 |
Run |
New Abbey Rd |
STRIDES |
3.0 mi |
32:26 |
10:47 |
|
| 8/6/2020 |
Run |
New Abbey Rd |
EASY |
3.0 mi |
37:26 |
12:27 |
|
|