| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/3/2018 |
Run |
Dock Park / River Nith |
MEDIUM PACE |
3.2 mi |
34:01 |
10:48 |
 |
| 7/6/2016 |
Run |
Dock Park / River Nith |
EASY |
3.2 mi |
34:27 |
10:46 |
|
| 2/23/2017 |
Run |
Dock Park / River Nith |
EASY |
4.0 mi |
44:07 |
11:01 |
|
| 3/14/2017 |
Run |
Dock Park / River Nith |
MEDIUM PACE |
4.2 mi |
45:34 |
10:59 |
|
| 12/8/2016 |
Run |
Dock Park / River Nith |
MEDIUM PACE |
5.1 mi |
53:38 |
10:32 |
|
| 7/16/2017 |
Run |
Dock Park / River Nith |
MEDIUM PACE |
6.2 mi |
1:04:43 |
10:27 |
|
|