Notes
Ran 5x2 laps in the practice field. Ran just one field (not the big two-in-one loop) for the cool down. I figured it would be something like 1200 on and not quite 400 off. I'm just going to use watch readings, inaccurate as they may be. It felt like a weird fartlek/interval mix since it was on grass (students were using the main track field pretty heavily).
Intervals averaged a 5:58 pace as far as I can tell.
You know, I typically just round down my seconds. This time I decided to round up or down as appropriate. For 8 of 9 laps the number rounded up. Go figure! Karma.