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7/28/2010

7:00 PM

1 mi

5:27

5:27 mi

Health

160 lb
507
53.9

Notes

Went out a bit too hard, but had fun doing so. First time running in spikes in 9 years. It felt good when I was rolling off my forefoot, but awkward when anticipating footfalls or when landing far back on my heel.

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