10/12/2010
6:13 PM
7.3 mi
1:02:14
8:31 mi
Mizuno Wave Precision 10 (October 2010)
2 mile warm up in 19:12
3 mile progression in 21:31
2.32 cool down in 21:31
4 steep hill sprints
Phil's progression run. Did roughly 8, 7:30, and 7:00.