11/19/2009
5:30 PM
7.6 mi
1:04:07
8:27 mi
Nike Free 5.0 V4 Black (November 2009)
wu 21:42 for 2.25
800 in 3:02
400 in 2:02
800 in 3:05
400 in 2:00
800 in 3:01
400 in 2:10
800 in 2:57
cd 19:02 for 1.89 miles
w/Phil at SMC on the track