Notes
Long run from just outside the gate of Myrtle Point. Ran up to Route 2/4 and back a total of 8 times. It was a nice day out. It was cold with a slight wind, but sunny, as evidenced by some small sunburn on the middle of my face between my covered neck and covered head. Much of the out-and-back was flat, but also had two rolling hills as part of it. Ran the last couple of miles at a faster pace. Took samll bits of Gu and gulps of Gatorade almost every 3 miles, but slacked on the Gu later in the run as my stomach started showing signs of maybe not liking it.
The shoes held up quite well, but felt a bit overly firm when I ran faster towards the end.
The last two miles were at about marathon pace. Most other miles were between 7:45-8:05.