12/1/2011
5:45 PM
2000 m
6:25
5:10 mi
adidas Adizero Adios (November 2011)
Initializing charts...
Ran DR's workout along with Perry, Phil, and Crystal. I did 3x400 and 1x800. Went on DR's 1st, 3rd, 5th, and 7th laps of his 3200m start to his downward pyramid. 'Twas dark out.
Used the time until DR's next lap as my interval rest.