8/17/2015
6:03 PM
3.1 mi
25:01.21
7:59 mi
Brooks T7 (February 2014)
Initializing charts...
Track pyramid (fartlek or interval) on infield of 400, 800, 1200, 800, and 400. Jogged 400m between each. Had diluted Endurox R4 sparingly.