Notes
Did three loops of the road. Took a half packet of Gu around miles 4, 8, 12, and 16. Sipped Gatorade at miles 6 and 12. Finished faster for the final 3 miles in 7:00, 6:47, and 6:54 respectively. The first 6 or so miles were rather slow, next 6 pretty good, and then the final few before the fast finish were pretty good around 7:50-8:10.