11/25/2009
4:30 PM
5.5 mi
42:51
7:48 mi
Nike Free 5.0 V4 Black (November 2009)
SMC track with Phil
1.38 wu in 13:04
800 in 2:57
lap in 1:55
1000 in 3:43
lap in 2:21
800 in 2:55
lap in 2:07
1000 in 3:42
1.1 cd in 10:07