7/3/2010
4:23 PM
16 mi
2:06:48
7:56 mi
Mizuno Wave Rider 13 (March 2010)
6 easy, 8 at marathon pace, 2 easy
8:55
8:43
8:37
8:32
8:25
8:44 (Gatorade, Gu)
7:52
7:25
7:10
7:03
7:13
7:31 (Gatorade, Gu)
7:11
6:57
8:14
8:05