11/1/2011
5:56 PM
5600 m
24:25
7:02 mi
Brooks T7 (August 2011)
Initializing charts...
4x(400 interval, 200 recovery, 400 interval, 400 recovery) with Crystal
Phil and Neal did two sets. I did four, but ran them mostly on the infield (except the steeple turn, where I stayed on the track).