Run: Steady State Previous Next

10/23/2010

9:42 AM

10 mi

1:09:27

6:57 mi

Health

160 lb
5066

Notes

Ran 10 miles with DR at Greenwell. Started at a 7:15 pace, then dropped below 7. Were on pace to beat 1:10 at the halfway point, so we eased up and maintained pace. Did 5 hill sprints after. Felt sluggish on the opening couple of miles, but fine as the run went on.

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