Notes
Was worried how my knee would feel, but it held up for the race. Due to taking the 2nd to last week entirely off from running, I felt like I had no speed. Despite all this, I ran the first few miles quite well and then just sort of coasted the rest of the race. I'm happy I was able to "race" it without injury, though running the same as Frederick stinks. I'll say, though, that the half marathon hills in Frederick are not nearly as bad.
7:21
7:18
6:58
7:27
7:35
7:48
7:36
7:43
7:51
7:36
7:16
7:45
7:20
1:04 (.17 miles according to the Forerunner for 13.17 estimate)