6/19/2010
6:45 AM
14.5 mi
1:54:28
7:53 mi
New Balance 758 Blue (October 2009)
Ran 4.5 miles easy warm up, then 1 mile of the race easy, then 7 miles hard, then 2 miles not as hard. Ran the hilly 10 miler in just under 1:14:00 amid the workout. Was pretty happy with the difficult long run.