6/25/2011
8:08 AM
15 mi
1:54:58
7:39 mi
Brooks Launch (November 2010)
Ran 10 at an easier clip, picked it up to like a harder steady state for 2.5 miles, and then had to work pretty hard just to maintain a pace in the mid to high 6s for another 2.5 miles. Ran with DR, Phil, Shane, and Claire.