6/21/2011
5:48 PM
6.9 mi
50:57
7:26 mi
Brooks T6 (November 2010)
Ran at the track with many CBRC members. Did a mild steady state while they did their own things. Did a more brisk than usual warm up of 2.61 miles in 20:50, hit the lap button, and continued with 4.25 miles in 30:06.