Notes
Ran 18 miles. Started at Historic St. Mary's City, went 4.5 out and back to make 9, then did it again. Did the big valley 4 times and some other miscellaneous hills. Ran the final 4.5 around marathon pace.
15 - 7:25
16 - 7:06
17 - 7:12
18 - 7:00
Felt pretty good. Took Gu at 4.5, 9, and 13.5. Took Gatorade at 9.