8/17/2009
5:30 PM
7 mi
55:31
7:56 mi
Miscellaneous
1.35 warm up in 12:57
8x800 (.5 on Forerunner) in 27:14 total, "aimed" for 3:30 per half and beat each one and recovered for about 1:40 or less after each
1.67 cool down in 15:20