Notes
Did the fire road over and over and over and over and over again. And ran some miscellaneous distance in the parking lot to make sure I was closer to 20 miles. Took a swig of Gatorade at 4, 8, 12, and 16 miles. I think I took a half packet of Gu at something like 6 and 14 miles. Ran w/C, P, and Paul for parts of it. I managed to escape without any specific ache. I kept the pace fairly easy. I'm actually surprised this claims I went as fast as I did, but a few quick downhills are probably to thank for the sub-9 pace.