Run: Long Previous Next

10/15/2011

12:13 PM

20 mi

2:53:38

8:41 mi

Health

160 lb
10132

Notes

Did the fire road over and over and over and over and over again. And ran some miscellaneous distance in the parking lot to make sure I was closer to 20 miles. Took a swig of Gatorade at 4, 8, 12, and 16 miles. I think I took a half packet of Gu at something like 6 and 14 miles. Ran w/C, P, and Paul for parts of it. I managed to escape without any specific ache. I kept the pace fairly easy. I'm actually surprised this claims I went as fast as I did, but a few quick downhills are probably to thank for the sub-9 pace.

Comments

Durrr

Your Calvert Cliffs State Park pace purportedly progressed powerfully past that of Perry and Paul.

AmoresPerros

New Calvert Cliffs Fire Road Champion.