Notes
Ran for 1:20 with Perry and then continued straight into 10x1 minute (10k pace) with 1 minute recovery running (normal easy pace) that thus added up to 1:40. I was supposed to start at 1:10 and go until 1:30, but I somehow failed at math and therefore got an extra 10 minutes out of the run. I felt pretty darn good afterward, though I was extremely sweaty.