| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Run |
King's Landing |
Easy |
4.3 mi |
51:44 |
12:06 |
 |
| 1/18/2014 |
Run |
King's Landing |
Cool Down |
1.0 mi |
10:37 |
11:04 |
|
| 1/18/2014 |
Run |
King's Landing |
Hill |
0.7 mi |
4:35 |
6:39 |
|
| 1/18/2014 |
Run |
King's Landing |
Cool Down |
0.7 mi |
7:08 |
10:20 |
|
| 1/18/2014 |
Run |
King's Landing |
Tempo |
3.0 mi |
23:37 |
7:51 |
|
|