| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2018 |
Run |
Lettie Marshall Dent |
Cool Down |
1.0 mi |
10:00 |
10:00 |
 |
| 8/16/2018 |
Run |
Lettie Marshall Dent |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 8/16/2018 |
Run |
Lettie Marshall Dent |
Warm Up |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2015 |
Run |
Lettie Marshall Dent |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 5/8/2015 |
Run |
Lettie Marshall Dent |
Easy |
3.4 mi |
31:18 |
9:19 |
|
| 4/27/2015 |
Run |
Lettie Marshall Dent |
Long |
11.0 mi |
1:41:22 |
9:13 |
|
| 4/13/2015 |
Run |
Lettie Marshall Dent |
Easy |
5.3 mi |
50:27 |
9:37 |
|
| 4/6/2015 |
Run |
Lettie Marshall Dent |
Easy |
4.3 mi |
39:41 |
9:15 |
|
| 4/1/2015 |
Run |
Lettie Marshall Dent |
Easy |
3.5 mi |
34:47 |
10:02 |
|
|